Combine sliced fennel, sautéed or raw, and dried plums on a plate. Drizzle with a ginger vinaigrette. (Olive oil, vinegar and minced ginger, if you are making yourself.)
What is this salad doing for you?
This salad soothes digestion and supports weight loss. Fennel helps digestion in two ways.
If weight loss is one of your goals, you may benefit from the herbal formulation B-Slim.
2. Classic Beet Salad
Steam beets and slice into a salad of mixed greens, sliced avocado, and a handful of pine nuts and walnuts. If you want to bulk up the salad, add crumbled soft tofu or shredded chicken.
What is this salad doing for you?
This is an all-in-one anti-aging salad. Beets contain powerful nutrients that help protect against heart disease, birth defects and cancer, especially colon cancer.
3. Watercress with Tofu Dressing
To make the tofu dressing, combine 1/2 pound of plain tofu with a 1/4 cup of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, 1 teaspoon of rice or apple vinegar, 1/2 teaspoon of tamari soy sauce (or a pinch of salt), and 1 tablespoon of tahini. Simply blend until creamy and drizzle over a bed of salad greens.
What is this salad doing for you?
Watercress contains a rich supply of vitamins A and E as well as the minerals calcium, magnesium, potassium, manganese, phosphorous, iodine, and zinc.
Combine shredded carrots, green onion, and sprouts (alfalfa, red clover, daikon radish, and bean sprouts will all work). Dress with sesame oil and rice vinegar. Then sprinkle sesame seeds over the top. For extra kick, add a small amount of grated ginger or chili pepper.
What is this salad doing for you?
Carrots are antioxidant-rich foods filled with beta-carotene, beneficial to eye health. Sprouts are packed with many nutrients with a bounty of health benefits.
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